Tony Robbins' Breaking anxiety mindsets

On Saturday just gone, I was totally fucked. I woke up in the midst of a huge wobble. A wobble is what I call my state of anxiety that takes me back to the days when I had a real problem just a year or so ago.

I don't like getting "wobbles" these days because I have worked so hard on my mindset to control my feelings, thoughts deliberately rather than my mind controlling my actions or thoughts.

So, you can imagine, to me, this is a real shit thing when most of the time I feel like I've conquered this bad crap.



I let it rule me for hours, the weird butterflies feeling in my guts until it reared up in bottled up anger.

Then I remembered that I needed to shift the thought process in order to shift the anxiety just like I have always done. I tried replacing the negative thoughts with three positives, then whispered to myself what a load of shit this was and why it could not work,  I was choosing to stay in that mindset because it was easier.



I switched on my Mac and started looking through YouTube. I watched some real mind numbing crap for a bit then I came across another Tony Robbins video. I forced myself to give it a go and slowly but surely and funnily enough pretty unconsciously my mindset started to come out of the dark side. My mind was taking on what Tony was saying and pushing the bad out without me even working at it.



An hour later I felt much better, I went out and got some air and ended up having a great weekend with my kids.



Give it a go, watch this video. Push that stuff out of your head and don't waste another whole day letting this shit live rent-free in your brain.